Counselling with Jolanta Magdalena
COUNSELLING IN-Person in SOUTH LONDON, ONLINE AND OUTDOORS
How can diet support mental wellbeing
Anxiety, PTSD, Depression and Nutrition When we are faced with a frightening situation, our body naturally goes into a fight-or-flight response, preparing us to either face the danger or escape it. During such a response, the adrenal glands in our body release the stress hormones cortisol and adrenaline. When anxiety becomes excessive or disproportionate to […]
Can we really change?
Can we really change? Insights from Psychotherapy and Neuroscience Many of us wonder if change is truly possible, especially when deeply ingrained beliefs seem to pull us back into old habits. The question arises: Can we really transform our behaviour and thoughts? To explore this, we can look at insights from psychotherapy and attachment theory, […]