Counselling with Jolanta Magdalena

COUNSELLING IN-Person in SOUTH London, ONLINE AND OUTDOORS

The Importance of Breath for Physical and Mental Wellbeing

We often take breathing for granted. It’s such an automatic part of life that we seldom stop to appreciate how essential it is—not just for survival, but for our overall mental and physical wellbeing. On a cellular level, oxygen and water are crucial for every cell in the body. If cells don’t receive enough oxygen […]

How can diet support mental wellbeing

Anxiety, PTSD, Depression and Nutrition When we are faced with a frightening situation, our body naturally goes into a fight-or-flight response, preparing us to either face the danger or escape it. During such a response, the adrenal glands in our body release the stress hormones cortisol and adrenaline. When anxiety becomes excessive or disproportionate to […]