Counselling with Jolanta Magdalena

COUNSELLING IN-Person in SOUTH London, ONLINE AND OUTDOORS

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How can diet support mental wellbeing
Anxiety, PTSD, Depression and Nutrition When we are faced with a frightening situation, our body naturally goes into a fight-or-flight response, preparing us to either face the danger or escape it. During such a response, the adrenal glands in our body release the stress hormones cortisol and adrenaline. When anxiety becomes excessive or disproportionate to […]
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